How to build the immune system!

How to build the immune system!

The hot topic which has been in everyone’s mind recently is the novel Coronavirus. Approximately 7,25,000 people have already been infected from the COVID-19, around 34,000 people have lost their lives and only 1,50,000 have been able to recover from it. (Update 30 March) For recovery, the main factor is Immunity power. Those who had strong immune system has recovered fast in mere 10-12 days.
In this article, we will discuss how to boost the immune system.

♦What Is the Immune System?

The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy.

♦What should you do and what should you not?

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.
  • Improve your sleep habits

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