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International Day of yoga 2024 : 21 June
Every year, International Yoga Day is celebrated on 21st June to raise awareness about the mental and physical health benefits of yoga practice. This year also the International yoga day is being celebrated across the country on 21st june 2024. In today’s article we will discuss some important facts about International Day of yoga.
Theme:
The theme for International day of yoga 2024 is Yoga for Self and Society. The theme itself signifies the importance of yoga in an individual’s life as well as the betterment of the society.
Significance:
Yoga is recognized for its benefits to physical and mental health. International Yoga Day promotes the practice of yoga as a holistic approach to health, helping to reduce stress, improve flexibility, and enhance overall well-being.
The day raises awareness about the numerous advantages of incorporating yoga into daily life. It also serves as an educational platform to inform people about the various forms and practices of yoga.
History:
The idea for International Yoga Day was first proposed by Indian Prime Minister Narendra Modi during his speech at the United Nations General Assembly (UNGA) on September 27, 2014. He emphasized yoga’s benefits for physical, mental, and spiritual well-being and its potential to address global health issues.
The first International Yoga Day was celebrated on June 21, 2015. It featured large-scale events across the world, with the main event held in New Delhi, India, where Prime Minister Modi, along with thousands of participants, performed various yoga asanas (postures) at Rajpath.
Important events:
- Prime Minister Narendra Modi is celebrating 10th International yoga day in Srinagar.
- Prime Minister Narendra Modi also announced two awards on the occasion of International Day of yoga. The nominations will start from 11th June to 30th June 2024.
- Yoga tech challenge is also initiated by startup India and yoga for life quiz is implemented by NCERT.
Conclusion:
Overall, the International Day of Yoga underscores the universal appeal and benefits of yoga, promoting a healthier, more mindful, and harmonious global community.
Important Questions:
- What is the theme of international yoga day?
- Describe the importance of yoga in an individual’s life.
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